To get relief from chronic pain, practice deep breathing or meditation. It helps body to relax and reduce stress which eases pain.
To prevent asthma, avoid things that trigger your breathing problems such as pollen grains, pollutants, chemical fumes, exercise, etc.
Exercise for 30 minutes on most days of the week to control your diabetes.
1. Avoid smoking or using tobacco to prevent from lung and oral cancers. 2. Regular screening in every 6 months or in a year for women above 40 years can prevent development of breast cancer.
Regular exercise prevents bone loss and incidence of fractures; it increases the muscle strength and hence the balance and co-ordination.
Cover Your Nose and Mouth while sneezing or coughing to prevent the spread of flu to your family members
Sleep is essential for hypertension. Eat a handful of walnuts before bed as it contains fiber and essential fatty acids along with the amino acid tryptophan -- a natural sleep-inducer.
Consume whole foods, reject foods and drinks made with corn syrup and have mixed green salad at start of dinner every day to reduce intake of high calories in your meal.
To prevent seasonal allergies stay inside to have minimum contact with outside allergens.
Drinking 6-8 glasses of water each day helps to maintain the nutrition of skin and keeps the skin healthy.
A balanced diet with regular exercise and early screening with prompt treatment can prevent occurrence of heart disease.
Worried about Summer showing its effect on you skin? Most common & often forgotten things you should do- 1) Stay hydrated - Drink plenty of water and fresh juices to keep your skin hydrated & moisturized. Avoid aerated drinks. 2) Do not step out without sun protection. Use sunscreen 20 minutes before you step out in sun.
Do you think a ban on menthol and other flavoured cigarettes will help cut smoking rates?